The Library

The Library

Slow reading from the studio.

Habits
What is a Guided Journal, and What Are Its Benefits?
A guided journal does the hard part for you: knowing what to…

Three-minute read
Affirmations
35 Affirmation Examples to Write Into Your Journal
Thirty-five affirmations you can copy straight into your journal today. Grouped by…

Four-minute read
Mindset
What Healthy Self-Esteem Really Is and 5 Proven Practices to Attain it
Self-esteem is not confidence and it is not ego. Here is what…

Five-minute read
Mindset
What are the 12 Laws of the Universe?
A grounded look at the 12 laws of the universe, beyond the…

Five-minute read
Habits
How to Do a Digital Detox: Tips for Unplugging and Recharging
A realistic guide to unplugging without quitting your job. Why your brain…

Four-minute read
Habits
How to Stick to Your New Year's Resolution
New Year's resolutions usually die by February. Here is the small-habits approach…

Three-minute read
Habits
5 Ways to Practice Mindfulness During the Day
Five short mindfulness practices you can fit into a normal workday. No…

Four-minute read
Habits
How to start a journaling habit?
The smallest version of a journaling habit you can actually keep. Five…

Three-minute read
Habits
How can journaling help you?
Journaling is one of the most effective habits for mental clarity. Here…

Two-minute read