The Library

The Library

Slow reading from the studio.

Mindset
Stop Letting Life Happen To You: A Guide To Overcome Victim Mentality
The difference between life happening to you and life happening for you…

Five-minute read
Boundaries
Mastering the Art of Saying No: 6 Essential Steps to Set Healthy Boundaries
Saying yes to everyone means saying no to yourself. Six honest steps…

Four-minute read
Affirmations
24 Powerful Affirmations to Build Resilience
Twenty-four affirmations to help you stay steady when life gets noisy. Use…

Four-minute read
Habits
8 Life-Changing Habits To Start
Eight small habits that quietly change your year. None of them are…

Five-minute read
Habits
Five reasons My Journal To_ will make this year your year
Five honest reasons people who start journaling with us in January are…

Three-minute read
Gifts
Thoughtful gifts for well-being
Five thoughtful Christmas gifts for people who care about wellbeing more than…

Three-minute read
Mindfulness
Autumn Reading List: 10 Books on Mindfulness and Well-Being Everyone Should Read
Our top ten books on mindfulness and wellbeing for the slow autumn…

Three-minute read
Habits
Slowing Down Time: How Rest Can Change Our Perception of Time And Happiness
Why the years feel shorter the older you get, and how rest,…

Four-minute read
Habits
Keeping Stress At Bay – How To Notice And Respond To Stress
A little stress helps. Chronic stress hurts. Here is how to spot…

Four-minute read