Make 2023 the Year of Success

Habits are not easy to break, and the urge to stick to what we are used to is almost impossible to resist. This is why New Year’s resolutions tend to not last long. But there is something we can do about it, and it has to do with the choices we make. Every day, we have decisions to make, big and small, and these choices have a great effect on our lifestyle.

We already know what’s good for us - eating healthy, exercising, and staying away from alcohol and drugs. The real challenge is how to stay committed to these healthy habits. In this piece, we offer 5 tips on how to stay true to your New Year’s resolutions.

How to Make Your New Year Resolution Stick

  1. When setting your goals, be sure they are specific and achievable. Don't set yourself up for disappointment by setting unrealistic resolutions. Take a critical look at your New Year's resolutions and determine if they are truly attainable - otherwise, you risk becoming demotivated and giving up altogether.

  2. To stay motivated and on track, make sure to journal your progress. Keeping a record of your progress will allow you to monitor how far you've come and how much further you have to go. This is essential to help you stay motivated and achieve your goals.

  3. Create a community to build and grow together. Surround yourself with like-minded people and yourself accountable by sharing your goals and progress. When we open up and share our struggles with others, we not only feel less alone, but we also give them permission to do the same. Embrace your connections with people, and let them in, it'll be a win-win for both of you.

  4. Remember to keep things in perspective. The small actions that you take on a daily basis can accumulate over time and have a significant impact in the long run, but only if you maintain consistency. Don't overlook the power of small, consistent actions in achieving your goals.

  5. Remember to celebrate your successes, no matter how small. Recognising and acknowledging your achievements is an essential step in staying motivated and staying on track. Take the time to celebrate your wins, it'll give you the boost you need to keep pushing forward.

What to Do When You Slip Up

It's inevitable that you will slip up at some point. It's important to remember that it's not the end of the world and that you can still reach your goals. When you slip up, it's important to take a step back and reflect on what went wrong. This will help you to identify any areas where you can make changes and stay on track.

It's also important to stay positive and not give up. Slip-ups are part of life and it's important to remember that you can still reach your goals. Just take a step back, reflect on what went wrong, and make any necessary changes.

A Guided Journal to Keep Track of Your Progress

Our Guided journal is a great way to stay organised and track your progress. These journals are designed to help you stay focused, gain clarity through writing and track your progress. Our daily template includes prompts and questions that can help you reflect and identify areas where you can make changes. It is also a great way to stay motivated and accountable for your progress.

Final Thoughts

Making 2023 the year of success is possible with the right plan and motivation. Setting realistic and achievable goals, journaling your progress, and staying mindful and setting intentions are all great ways to stay motivated and on track. With the right plan and dedication, you can make 2023 the year of success. Track your successes in a guided journal and stay focused and motivated. Good luck!