The Library

The Library

Slow reading from the studio.

Mindset
Stop Letting Life Happen To You: A Guide To Overcome Victim Mentality
The difference between life happening to you and life happening for you…

Five-minute read
Mindset
Breaking Limiting Beliefs: A Science-Backed Guide
Limiting beliefs are not facts. They are stories you have told yourself…

Four-minute read
Habits
Take Ownership of Your Life: The Ultimate Guide to Personal Empowerment
A practical guide to taking ownership of the parts of your life…

Four-minute read
Mindfulness
Mindful Journaling: Destructive Thinking Patterns and how to overcome them
Catastrophising, mind-reading, all-or-nothing thinking. Here are the most common destructive thought patterns…

Five-minute read
Affirmations
35 Affirmation Examples to Write Into Your Journal
Thirty-five affirmations you can copy straight into your journal today. Grouped by…

Four-minute read
Mindset
What Healthy Self-Esteem Really Is and 5 Proven Practices to Attain it
Self-esteem is not confidence and it is not ego. Here is what…

Five-minute read
Affirmations
How to write an effective daily affirmation?
A practical, no-fluff guide to writing daily affirmations that actually stick. What…

Four-minute read