Frequently Asked Questions
Are you considering to start journaling? We help you to get started.
No matter where you are in your journey, let us help guide you to reach the next stage in your life's goals.
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The journal contains a guided template for daily journaling that is based on proven principles of positive psychology and daily accountability. Every now and then, you will also find in-depth reflective exercises, so called pit-stops. Pit-stops can contain mindfulness exercises, nuggets of wisdom or self-assessments and are there to mix things up.
Yes! We offer a free extract from our journal that you can print and fill on your own. It includes 9 daily journaling sessions as well as 1 pit-stop. Click here to get your copy.
That depends very much on your habit and the frequency of your journaling! Overall, the book contains 100 journalling exercises and could be completed in 100 days.
We created this journal to help people build a happy life. We stand true to that commitment and offer you a full refund up to 100 days after your purchase. All we ask in return, is to share your feedback with us, so we can improve our product going forward. 🙏🏼
Yes! If you want to make mental wellbeing a priority at your company, you can benefit from our bulk discounts as well as customised content and branding. Read more here.
No. If you are struggling with a concrete mental health issue, we strongly encourage you to consult a specialist either way.
We ship to Germany and Denmark for free. All other prices can be found in our terms of service.
No problem. We are here to help. Please use our contact form our send us an email to support@myjournalto.com. We will make sure to get back to you as soon as possible.