Guided Journal
Regular price$41.00 Sale pricePacked with guided reflections and actionable exercises, our journal is designed to effortlessly bring your thoughts onto paper. The elegant design combined with its superior quality transforms daily writing into an enriching, satisfying experience.
Whether you are looking to find focus, pursue goals, reduce stress or live a happier life, this guided journal offers all the tools you need to write your own story to life.
- 8mm line height so you don’t have to squeeze in your thoughts
- Super soft linen cloth to fit perfectly next to your bedside
- Supreme paper offering the ideal feel and stiffness
- DINA5 to easily carry the journal with you
- Additional creative space at the end of the book to scrabble and write freely
- Format: DIN A5
- Content: 244 pages
- Paper: 90g FSC certified
- Cover: Linen cloth
- Thread sewn hard-cover book with a flat spine
- Includes a reading band and paper pocket
We created this journal to help people build a happy life.
If My Journal To_ will not satisfy you to an extent where it has helped you work towards daily calm, more focus, and a life that makes you happy, you will get a full refund up to 100 days after purchasing your journal. You can find more details about this policy here.
Key product features
Our guided template is an easy yet effective way to kickstart a daily journaling habit. Invest as little as 5 minutes a day to gain more structure, think positively, and become aware of your emotions and needs.
From over 1,000 reflective exercises, we carefully curated 10 in-depth “pit-stops” that help you gain a new perspective and provide a different kind of stimuli.
All prompts and reflective exercises used in this guided journal are based on proven principles in positive psychology, Buddhism, and other mindfulness practices.
Crafted in on old paper mill in the Swedish forests, our Munken Print Cream is one of the few EU Ecolabel FSC® certified paper types and offers the ideal feel and stiffness for daily journaling.
Every owner of My Journal To_ gets free access to our digital journaling tools as well as our community of like-minded individuals with whom you can connect, share experiences or ask questions.
Frequently Asked Questions
The journal contains a guided template for daily journaling that is based on proven principles of positive psychology and daily accountability. Every now and then, you will also find in-depth reflective exercises, so-called pit-stops. Pit-stops can contain mindfulness exercises, nuggets of wisdom, or self-assessments and are there to mix things up.
Yes! We offer a free sample of our guided journal that you can print and fill on your own. It includes our daily template with 9 journaling sessions as well as 1 pit-stop. Click here to get your copy.
That depends very much on your habit and the frequency of your journaling! Overall, the book contains 100 journalling exercises and could be completed in 100 days.
We created this guided journal to help people build a happy life. We stand true to that commitment and offer you a full refund up to 100 days after your purchase. All we ask in return, is to share your feedback with us, so we can improve our product going forward. 🙏🏼
Yes! If you want to make mental wellbeing a priority at your company, you can benefit from our bulk discounts as well as customised content and branding. Read more here.
We ship to Germany for free. All other prices can be found in our terms of service.
No. If you are struggling with a concrete mental health issue, we strongly encourage you to consult a specialist either way.