The morning session
Check in with yourself. Three gratitudes. Set an intention. One affirmation. Five minutes before the day begins.
Design the life that makes you happy.
A guided journal for clear thinking, calmer mornings, better days.
Take a deep breath_My Journal To
The blank is the point.
Your name, your day, your life; the underscore is where your story begins.
No notifications. No streaks to chase.
Just paper, a pen, and the question of what you actually want.
The evening session
Fifteen feelings to choose from - including don't ask. One quiet review of the day. One thing learned. One song.
The pit-stops
Every ten pages, the journal pauses. Ten exercises, drawn from positive psychology, that take you somewhere the daily templates don't.
- I
What areas of my life am I happiest with?
A wheel of life across health, work, play, and love.
- II
Get to know yourself
Defining moments, people you admire, comfort zones.
- III
Five things you love about yourself
Self-love, written down.
- IV
A letter to your future self
A commitment in your own handwriting.
- V
Building a life on authentic values
What really matters to you?
- VI
Who do you see in the mirror?
A self-esteem audit.
- VII
Is your dream worth the gamble?
A framework for risk and regret.
- VIII
Exploring your sexual self
Honest, unflinching, no embarrassment.
- IX
Look back to look ahead
Re-read your earliest entries.
- X
Find your Ikigai
Japanese for "a reason for being."
Eighty percent is good enough.
This is a safe space, where no one is watching. Allow yourself to be messy, to cross things out, to skip a day. There is no streak to break, no auto-correct, no progress bar. Mindfulness is a skill, and skills take time.
A note from the founder.
I built this after years of chasing things I thought I wanted. Journaling didn’t fix my life; it just helped me see it clearly. It’s where I started noticing what actually matters, and what doesn’t.
Most of us move too fast to hear ourselves think. Journaling is the simplest way I’ve found to slow down and realign. This project is my way of giving others that same space.
— Kilian Dreher, Copenhagen
100 journal pages.
Three months of deep practice.
FSC-certified Swedish paper.
Sourced from forests we'll still have.
Lay-flat binding.
Because writing should be a hand resting flat, not a wrestle.
Life is like music for its own sake.
Every entry in the journal ends with a song. Ours plays here. Add yours when you write yours.
Made thoughtfully. Made to last.
- 100-day Money-Back-Guarantee.
- Designed in Copenhagen.
- Printed in Sweden.