The Library
How Can Journaling Elevate Your Life?
Discover the transformative power of journaling in our latest article. Journaling is much more than a diary and a powerful tool for practicing mindfulness. Dive into the multifaceted magic of journaling and explore its incredible benefits in various areas of life.
Why Personal Accountability Matters: 7 Ways to Take Ownership of Your Life
Personal accountability matters, because it empowers you to take ownership of your life and actively work towards positive change.
Learn what it means to hold yourself accountable, what is likely stopping you now and what you can do to take charge.
Learn what it means to hold yourself accountable, what is likely stopping you now and what you can do to take charge.
What is a Guided Journal, and What Are Its Benefits?
Discover the transformative power of guided journals for personal growth and self-reflection. In this article we address all the features, advantages, and benefits a guided journal has to offer.
35 Affirmation Examples to Write Into Your Journal
Are you struggling to write affirmations? Here are some examples on personal growth, empowerment, positive change, alignment, clarity, presence and self-love. Incorporate them into your daily journaling routine to boost confidence and self-esteem, improve mental health, enhance focus and performance, and promote positive change.
What Healthy Self-Esteem Really Is and 5 Proven Practices to Attain it
Self-esteem shapes how we view ourselves, influences our actions and decisions, and affects the relationship with ourselves and others. But what does it actually mean? And how can we strike a balance between having too high or too low self-esteem?
Learn how to improve your level of self-esteem through 5 proven practices from positive psychology
What are the 12 Laws of the Universe?
This blog post discusses the 12 Laws of the Universe, a set of guiding principles that offer practical tools for personal growth and transformation. By understanding these laws and incorporating them into our journaling routine, we can cultivate greater self-awareness, emotional resilience, and a deeper sense of connection to the world around us.Â
How to Do a Digital Detox: Tips for Unplugging and Recharging
This blog post takes you through the benefits of taking a break from technology with a digital detox. In today's world, where we're constantly connected to our devices, unplugging and disconnecting can have a profound impact on our overall well-being. The post covers the benefits of digital detoxing, how to prepare for a digital detox, how to adjust the settings on your phone, and the personal reflections of the founders. Discover how unplugging and recharging can help you find focus.
How to Stick to Your New Year's Resolution
New Year's resolutions often fall by the wayside due to a lack of commitment and motivation, but it doesn't have to be that way. With a little bit of planning and a lot of determination, we can make 2023 the year of success. Read in this article our best advice to make it easy to stick to your good intentions.