About Us

We are Kilian and Paul, two friends who decided to help people adopt one of the most effective self-improvement activities out there: journaling. How come?

It started when we began our lives as young professionals. We were both ambitious and wanted to build a great career while living life to the fullest. Pretty quickly we were hit by the familiar problems: too much screen time, too many meetings, and too many misleading relationships. Life was moving a little too fast for us and we were looking for something to help release stress and stay present. We were looking for the manual to build the life that made us happy.

We turned to mindfulness practices for help and particularly liked the idea of structured reflection and affirmations. Journaling is a field that is vast and vague at the same time. It is hard to start from a blank page and it is also hard to pick one of the thousand journaling prompts out there. With global mental health on the decline, we made it our mission to help this generation find purpose and joy by journaling their ideas, reflections and goals on a daily basis.

We tried out various ways to journal, printed out templates and handed them to friends, family and people in town. With the help of their feedback, we curated a selection of reflective exercises in a single book, in a guided journal.

That is My Journal To_. A call for people to pick up a pen and fill in that blank space.