The Library
5 Ways to Practice Mindfulness During the Day
Mindfulness involves paying attention to your thoughts, feelings, and sensations without judgement or attachment. It can help reduce stress, improve focus, and enhance well-being. This article will look at the benefits of mindfulness and provide you with some ideas to be more present and create awareness during your day.
How to start a journaling habit?
Journaling helps you find focus, think positively, become self-aware, and much more. If you want to see its true benefits and results, it’s important that you set some time for it. In this article, we capture some tips that will answer the question about how to start journaling.
How can journaling help you?
Instead of reading hundreds of opinions, angry comments, and discussions of random strangers on the internet, take some time to look inward. Find out in this article why journaling is one of the most effective habits for creating mental clarity.
How to write an effective daily affirmation?
Sometimes it can be a little tricky to come up with effective daily affirmations / mantras. In this article, we shed light on what they actually are, how they work and present you with a long list for inspiration.