The guided journal featured in
Not the usual book by your bedside
Our guided template is an easy yet effective way to kickstart a journaling habit. Invest as little as 5 minutes a day to gain more structure, think positively and become aware of your emotions and needs.
From over 1,000 reflective exercises, we carefully curated 10 in-depth “pit-stops” that help you gain a new perspective and provide a different kind of stimuli.
All prompts and reflective exercises used in this book are based on proven principles in positive psychology, Buddhism, and other mindfulness practices.
Crafted in on old paper mill in the Swedish forests, our Munken Print Cream is one of the few EU Ecolabel FSC® certified paper types and offers the ideal feel and stiffness for journaling.
Every owner of My Journal To_ gets free access to our digital journaling tools as well as our community of like-minded individuals with whom you can connect, share experiences or ask questions.
Unlock your potential with My Journal To_'s guided journals, designed for young professionals aiming to enhance their well-being and focus. Our journals offer a playful, empowering, and practical approach to help you find more purpose and joy in life.
Our guided journals incorporate mindfulness and journal prompts that encourage self-reflection and emotional intelligence. With proven principles from positive psychology and mindfulness practices, our journals are crafted to support your mental health journey.
Daily journaling with My Journal To_ can be a powerful tool for stress relief and fostering gratitude. Our curated prompts help you focus on the positive aspects of your life, cultivating a mindset of appreciation and well-being.
We believe journaling should be accessible to everyone. That's why our templates are simple yet effective, making it easy to incorporate journaling into your daily routine, no matter how busy you are.
Start your day with our journals to set intentions, reflect on your goals, and track your progress. Whether you're seeking clarity, emotional balance, or a way to de-stress, My Journal To_ offers the perfect companion for your journey.